A Holistic Dose

Midlife Made Easier with ChatGPT

In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife. From helping track health symptoms to creating efficient emails, planning meals, organizing family schedules, and even assisting with creative projects, ChatGPT is presented as a versatile “sidekick” rather than a replacement for your brain.The hosts share real-life examples, including: Using ChatGPT to track health symptoms and spot potential medical concerns Streamlining emails and text messages for tone and clarity Creating Excel spreadsheets for business and personal organization Planning meals, exercise routines, and personal projects Assisting teenagers with school and career research Generating creative responses for social media and personal communication.Feeling overwhelmed by work, family, and the demands of midlife? In this episode of A Holistic Dose, Tiffany and Jeanette show how ChatGPT can be your practical, everyday assistant. From tracking health symptoms and drafting emails to planning meals, school projects, and even creative tasks, this episode highlights real-life ways AI can simplify your life without replacing your brain.This episode is perfect for anyone curious about AI tools and looking for practical, ethical ways to integrate them into daily life without losing your personal touch. Important Note: ChatGPT is a helpful tool but not a replacement for professional medical, legal, or financial advice. What you’ll learn in this episode: How ChatGPT can track health symptoms and spot potential concerns Tips for using ChatGPT to write concise emails and texts Planning meals, workouts, and personal projects efficiently Helping teens research schools and career paths Using AI creatively for social media, fashion advice, and home life.Hosts • Tiffany – Life coach, co-host of Holistic Dose • Jeanette – Divorce attorney & co-host of Holistic DoseConnect with Us • 🎧 Listen & Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts • 📲 Follow us on Instagram, TikTok & YouTube: @aholisticdose • 🌐 Visit our website: www.aholisticdose.com✨ If you enjoyed this conversation, please rate & review the podcast it helps more people discover Holistic Dose!

Attachment Styles in Midlife: How They Shape Relationships, Parenting & Work

In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midlife, parenting, friendships, and the workplace.From John Bowlby’s foundational research to Mary Ainsworth’s “strange situation” studies, Dr. Brown explains the origins of secure, anxious, avoidant, and disorganized attachment styles. Together, they explore how these early patterns play out in adulthood, especially during life transitions like divorce, burnout, reinvention, and parenting challenges.Whether you’ve wondered why you crave reassurance, avoid closeness, or struggle with codependency, this episode offers practical tools for building healthier, more secure relationships.Key Topics Covered • The history of attachment theory — Bowlby, Ainsworth, and beyond • How early caregiver dynamics shape attachment styles • Can attachment styles change in adulthood (and how)? • The link between attachment and love languages • Parenting after divorce & anxious attachment in children • How attachment shows up in the workplace and friendships • Practical steps to move toward secure attachment • Red flags vs. green flags in relationships • Reflections on the Netflix documentary Unknown Number: The High School Catfish and real-world implicationsGuest Dr. Tavari Brown – Licensed therapist and relationship expert helping individuals and couples understand their attachment patterns, love languages, and emotional needs.Hosts • Tiffany – Life coach, co-host of Holistic Dose • Jeanette – Divorce attorney & co-host of Holistic DoseConnect with Us • 🎧 Listen & Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts • 📲 Follow us on Instagram, TikTok & YouTube: @aholisticdose • 🌐 Visit our website: www.aholisticdose.comIf you enjoyed this conversation, please rate & review the podcast—it helps more people discover Holistic Dose!

The Myth of the Perfect Partner | EP 20

In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fairy tales to pop culture love stories and 90s rom-coms, society has fed us a steady diet of unrealistic expectations about relationships.
Jeanette opens up about her early marriage to a Baptist minister, the red flags she ignored, and the painful discoveries that shattered her “God will bring me the one” belief. Tiffany reflects on her own upbringing, the media influences of the 80s and 90s, and what she’s learned from divorce, parenting, and now midlife reinvention. Together, they explore how chemistry fades, why compatibility matters, and why perfection in relationships is not only unrealistic but also exhausting.
They also dive into:
How religious upbringing and cultural scripts shape our partner expectations
Why early marriages often unravel due to mismatched values
The dangers of romanticizing “soulmates” and “You complete me” narratives
How social media distorts reality with picture-perfect portrayals of relationships
Why flaws, authenticity, and shared goals matter more than fairy tale ideals
Redefining partnership in midlife: beyond marriage, contracts, or outdated norms
By the end, you’ll walk away with a refreshing perspective: love isn’t about finding “the one” — it’s about building authentic connection, embracing imperfections, and creating space for growth.
Key Quotes
“A lot of the beauty in life is in the mess. Perfection in a way is kind of sad.”
“Chemistry doesn’t sustain a marriage; compatibility and shared values do.”
“If you can’t name your partner’s flaws, you don’t really know them yet.”
“Happiness is not about perfection—it’s about connection, acceptance, and growth.”
Resources & Mentions
📚 Christian romance novels by Janet Oake
🎬 Movies: The Notebook, Jerry Maguire, Pretty Woman, Notting Hill
🎶 90s boy bands: Backstreet Boys, NSYNC
💻 Social Media & relationship pressures
Connect with Us
👉 Follow Holistic Dose on Instagram, TikTok, and YouTube: @aholisticdose👉 Visit our website: aholisticdose.com👉 Subscribe on Apple Podcasts, Spotify, or wherever you listen!
✨ If today’s episode reminded you that the “perfect partner” is really just a myth, we’d love for you to keep unpacking more of these real-life truths with us.

Living Well on Less: Budgeting for Your Comeback Season | EP19

In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unfiltered honesty and plenty of practical tips, they share their own personal stories of budgeting, cutting back without sacrificing joy, and building resilience during tough seasons.
Listeners will discover strategies like the envelope system, creative side hustles, housing hacks, grocery savings, and even beauty and lifestyle tricks that keep life fun without breaking the bank. The episode is a reminder that budgeting is not about restriction, it is about creating room for what comes next in your life. 
 
Key Topics Covered:
• Why budgeting during life transitions matters such as divorce, new business, or career changes• The classic envelope system and how to modernize it with multiple accounts or apps• Housing hacks like roommates, downsizing, or renting out part of your home• Grocery savings through Aldi, Trader Joe’s, meal planning, and stocking up smartly • Beauty and style on a budget with affordable stylists, makeup dupes, and thrifting• Teaching kids financial awareness through fun and affordable activities• Creative side hustles and bartering such as flipping products, freelancing, and consignment sales• Why budgeting is about freedom, not restriction
Memorable Takeaways:✨ Budgeting isn’t about holding yourself back, it’s about creating space for what you want next.
✨ Sometimes the smartest move isn’t to hold onto the big house, but to downsize or share space temporarily.
✨ Living on less doesn’t mean living with less joy. You can still have fun, travel, and feel abundant.
 
Links and Resources mentioned:• Book: Profit First by Mike Michalowicz (envelope-style system for businesses)• Apps: Oportun App, Instacart app, WhatNot app, Thread Up, Depop
 
📲 Connect With Us:
Instagram: https://www.instagram.com/aholisticdose
TikTok: /aholisticdose
Facebook: https://www.facebook.com/aholisticdose
Share this episode with a friend who is rebuilding and ready for their comeback season
🌐 Visit our website:
https://www.aholisticdose.com
 
Hosted by Tiffany Castillo & Jeanette Soltys
🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.
 
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Midlife Career Transitions: Fear, AI, and the Power of Starting Over With Andrea Clement | EP 18

In this episode of A Holistic Dose, Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a career change after 50.
We sit down with Andrea to explore how the “career collateral” you’ve built over time can become your greatest asset in life’s next chapter. With her wealth of experience across multiple careers, Andrea offers candid insights on reinvention, resilience, and why it’s never too late to pivot.
Episode SummaryReady to level up your midlife career? In this episode of A Holistic Dose, former recruiter and career columnist Andrea Clement— now a media professional who also freelances for the Atlanta-Journal Constitution's Aging in Atlanta —shares real-life stories of reinvention, re-imagination, and resilience, including her own. This is for anyone considering a total career transition and wondering, “Is it too late to start over? Spoiler: it’s not.”
What We Cover:
Why midlife pivots are about meaning, not metrics
The transformational mindset—how to embrace change authentically and enthusiastically
Practical advice for pivoting with courage, confidence, and clarity
Leveraging and optimizing your work experience for success in a new field
About AndreaAndrea Clement writes career and aging-focused stories for the Atlanta Journal‑Constitution’s Aging in Atlanta section. A former recruiter turned career columnist, media maven, and freelance writer, her experience in hiring and recruiting coupled with her own multiple career reinventions make her a seasoned guest to illuminate midlife pivots with real-world tips and examples of successful professional transformations.
Resources referenced in this episode:
Aging in Atlanta: Challenging but rewarding: Making a major career change later in life
U.S. Department of Labor Occupational Outlook Handbook – explore job trends, pay ranges, and career outlooks
LinkedIn Learning & LinkedIn Premium – expand your skills and connect with recruiters
Professional associations & local networking groups – affordable classes, certifications, and relationship-building opportunities
YouTube tutorials & webinars – free ways to learn new skills and test out career paths
Connect with Andrea:
Websites: CareerCollateral.com, Clem.co
LinkedIn: Andrea Clement
Instagram: @abcjr
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose 
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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Loved this episode? Rate and review on Apple Podcasts or Spotify.Don’t forget to hit subscribe so you never miss an unfiltered dose of real midlife conversations.
Keywords:midlife career change, career reinvention after 50, women over 40 podcast, second act careers, career transition advice, ageism in hiring, side gigs for midlife, networking after 50, finding confidence in midlife, divorce and career change, job search strategies 40+, personal growth podcast, holistic lifestyle podcast, A Holistic Dose

Blended Families & Co-Parenting: Real Talk from a Divorce Attorney & Midlife Mom | EP 17

In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication.
Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to create stability for your kids, this episode offers practical tools, honest stories, and therapist-approved strategies to help you do it with grace (and a sense of humor).
✨ Letting go of the idea that family has to be “traditional”✨ How to communicate with a high-conflict ex (without losing your mind)✨ Tools to reduce toxic communication & manage co-parenting stress✨ Creating a respectful, drama-free blended family dynamic✨ Embracing different rules at each household without guilt✨ Setting boundaries & keeping your sanity as a co-parent
Start creating a co-parenting dynamic that actually works — for you and your kids.
🎯 Key Points Included in This Podcast:
→ Why family is love — not just blood→ What to do when co-parenting isn't amicable→ How to set boundaries around communication (and stick to them)→ The BIFF method: Therapist-approved communication for high-conflict people→ Tools like Our Family Wizard to keep it all organized & court-friendly→ Why different household rules are actually normal for kids→ Respecting your ex's parenting style — even if it's not your own→ How to build strong blended family bonds over time
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTikTok: https://tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose🌐 Visit our website:https://www.aholisticdose.com
️Hosted by Tiffany Castillo & Jeanette Soltys
🔔 Subscribe for real talk, parenting with intention, and unfiltered friendship every week.
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The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16

In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s.
From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation will make you laugh, nod, and maybe rethink what you’ve been holding onto for too long.
We cover:
Wearing the damn bikini (no matter your size) 👙
Letting go of “career shoulds” and outdated timelines
Why boundaries aren’t optional after 40
Trading FOMO for JOMO
Splurging on yourself—without guilt
Building a life you don’t need a vacation from 🌴
Referenced in this episode:
Boundaries by Dr. Henry Cloud & Dr. John Townsend – Find on Amazon
Jay Shetty’s Think Like a Monk – Find on Amazon
Pamela Anderson’s no-makeup moment – Vogue Article
Let’s Connect
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose 
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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🔔 Subscribe & Share
Loved this episode? Rate and review on Apple Podcasts or Spotify.Don’t forget to hit subscribe so you never miss an unfiltered dose of real midlife conversations.
Tags: midlife confidence tips, letting go of perfectionism, stop caring what others think, 40s life advice, midlife self-acceptance, relationship boundaries in midlife, women over 40 empowerment, things to stop doing after 40, midlife mindset shift, self-love for women over 40, midlife motivation podcast, how to be confident in your 40s, life after 40 inspiration, over 40 lifestyle tips, perfectionism recovery, midlife reinvention stories, embracing your 40s, confidence after 40, midlife boundary setting, women’s midlife talk
Hashtags: #MidlifeConfidence #WomenOver40 #SelfAcceptance #MidlifeMotivation #LifeAfter40

How To Take A Vacation (Even If You're Busy Or On A Budget) | EP 15

In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen—even when it feels impossible.
This conversation is packed with inspiration for moms, entrepreneurs, and midlife women who need a break but don’t know where to start. Because, as they remind us, rest isn’t a reward—it’s part of the work.
What You’ll Hear in This Episode
Why rest matters now more than ever in midlife (and how not taking it catches up with you)
Creative ways to travel on a budget, including:
Timeshare presentations (yes, really!)
Priceline and last-minute staycations
Girls’ trips with shared costs and bunk beds
Airbnb surprises—like staying in a train car on a buffalo farm
Single mom travel tips and making memories without breaking the bank
Bucket list trips on a tight budget – like how Jeanette made Peru happen
Mindset shifts around what "counts" as a vacation (hint: it’s not all about Instagram)
Productivity hacks for prepping before you leave and staying (partially) unplugged
Using travel rewards and credit card points to fund family trips
The golden rule: Put it on the calendar—even if it’s a year away
Why You’ll Love It
Whether you’re craving a solo getaway, a meaningful family adventure, or a bougie-on-a-budget girls trip, this episode will make you laugh, reflect, and finally believe that yes—you can take a break. It’s real talk meets realistic planning, with a side of travel nostalgia and actionable tips.
Perfect For Listeners Who...
Feel guilty taking time off
Are overwhelmed by work, parenting, or both
Want to plan a trip but don’t know where to start
Need low-cost or unconventional vacation ideas
Love hearing midlife women talk honestly about life
Resources & Mentions
ResortPass.com – day passes for local hotel pools & spas
Credit card travel perks: Delta Amex, Southwest Rapid Rewards
Airbnb + off-the-beaten-path stays
Using ChatGPT to plan your travel itinerary
Let’s Connect
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose 
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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🔔 Subscribe & Share
Loved this episode? Rate and review on Apple Podcasts or Spotify.Don’t forget to hit subscribe so you never miss an unfiltered dose of real midlife conversations.#VacationPlanning  #TravelTips  #BudgetTravel  #TravelOnABudget  #AffordableVacations  #FamilyTravel  #GirlsTrip  #WeekendGetaway  #StaycationIdeas  #VacationHacks#LifeAfter40  #AgingWell  #PersonalGrowthJourney#ResortPassDay  #FamilyRoadTrip  #HostelHacks  #AirbnbFinds#WomenOver40
 

Affiliate Marketing Over 40: How to Make Money Without Being An Influencer with Tara Johnson | EP 14

Tara Johnson was told she was too old and too fat to be online. She posted anyway.
Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and proving that midlife women have serious influence—without needing to become “influencers.”
In this inspiring conversation, Tara joins Tiffany and Jeanette to share:
How GLP-1 medications kickstarted her content journey
Why she began sharing her story publicly (while working full-time, being a mom, and caring for her husband)
How she grew a loyal audience without a social media plan
Simple ways you can make real money online by sharing what you already love
Whether affiliate marketing is really worth it—and who it’s actually for
Whether you’re a stay-at-home mom, a lawyer, a late bloomer, or just someone who’s always texting your friends what to buy—this episode proves that affiliate marketing isn’t just for Gen Z. You don’t need to be famous. You just need to show up.
 
📲 Follow Tara Johnson on social:
Tiktok: https://www.tiktok.com/@callmetarajay
Instagram: https://www.instagram.com/callmetarajay
 
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose 
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.
 
#AffiliateMarketingOver40 #MidlifeInfluencer #PassiveIncomeTips #GenXMoneyMoves #CallMeTaraJay #AHolisticDosePodcast #GLP1Journey #MomsMakingMoney #MidlifeSideHustle #WomenSupportingWomen #TikTokOver50 #AmazonAffiliateTips

Parenting Without Yelling: How To Break The Cycle with Author & Parenting Coach Stacey Silberman | EP 13

In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting.
Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your children. Whether you’re facing challenges with behavior, communication, or emotional connection, Stacey’s insights offer hope and tools for growth.
🎧 Available now on YouTube and all podcast platforms. Subscribe and tune in for empowering parenting conversations!
Key Takeaways:
How ADHD manifests differently in children, especially girlsWhy connection matters more than control in parentingThe importance of repairing relationships after conflictPractical strategies for raising resilient, emotionally healthy kidsParenting as a continuous journey of learning and growth📲 Follow Stacey Silberman on social:Instagram: https://www.instagram.com/stopscreamingatyourkidsTiktok: https://www.tiktok.com/@stacey_silberman
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose 
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.
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