Episode 1 | You’re Not Stuck: Finding the Courage to Make Big Life Changes

In this powerful kickoff to A Holistic Dose, Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change.

As two women in our 40s, we know what it’s like to feel stuck—in a job, a relationship, a routine, or even in your own self-image. We talk about:

• The subtle ways we lose ourselves

• The red flags that tell you it’s time to evolve

• The real reasons we hesitate (and how to move past them)

• What courage actually looks like (hint: messy and brave)

You'll also hear real-life stories from both of us and get a few of our favorite tools—books, mindset shifts, and small-but-mighty steps to help you get unstuck.

📌 Weekly Challenge:
Identify one area of your life where you feel stuck, and take one small action toward change this week.

🛠️ Resources Mentioned:

• Daring Greatly by Brené Brown

• Atomic Habits by James Clear

• Untamed by Glennon Doyle

• The Mountain Is You by Brianna Wiest

💬 We’d love to hear your story. DM us on Instagram or email us and tell us what you’re working on—we’re rooting for you.

🎧 Listen now and share it with a friend who might need this dose of courage.