A Holistic Dose

Decoding Perimenopause: Insights from Menopause OT, Julie Parana | EP 9

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.
What You’ll Learn:
Julie's personal journey through menopause and her early experiences.Common misconceptions about menopause and hormone therapy.The importance of advocating for your health and finding the right medical support.Practical tips for managing menopause symptoms, including lifestyle changes and supplements.The significance of community and open conversations about menopause.This episode is a must-listen for women navigating midlife changes. Let’s break the stigma and empower ourselves with knowledge!
 
📲 Follow Julie on social:Instagram: https://www.instagram.com/themenootTiktok: https://www.tiktok.com/@themenopauseot
🌐 Visit Julie's website: https://www.themenopauseot.com
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🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. 🎧 Listen, like & subscribe to A Holistic Dose on Apple Podcasts, Spotify, YouTube, or wherever you tune in.

Reclaiming Yourself After Domestic Abuse | EP 8

Trigger Warning: This episode contains discussions about domestic abuse, including emotional and physical violence, that may be triggering for some listeners. Please take care while listening, and know that it's okay to pause or skip this episode if you need to. Your well-being always comes first.
In this episode of Holistic Dose, hosts Tiffany and Jeanette delve into the sensitive topic of domestic violence and the journey of reclaiming oneself after abuse. They share personal stories, discuss the legal challenges victims face, and explore the importance of support systems. With insights from Jeanette's experience as a family law attorney and Tiffany's reflections on her upbringing, the conversation emphasizes the need for awareness, resources, and empowerment for those affected by domestic violence.
Key Points Covered:
• The legal system's shortcomings in protecting domestic violence victims.• Personal experiences with domestic abuse and its impact on children.• The importance of creating a safety plan and accessing domestic violence resources.• Strategies for breaking the cycle of abuse and reclaiming one's life.• Encouragement for friends and family to provide non-judgmental support.
Resources:The National Domestic Violence Hotline📞 1-800-799-SAFE (7233)💬 Text “START” to 88788🌐 www.thehotline.org24/7 support, confidential chat, and personalized safety planning.
DocuSAFE by NNEDVA secure app designed to help survivors document abuse safely.🌐 TechSafety.org
Women’s Law (Legal Help for Survivors)Straightforward legal information for women facing abuse, by state.🌐 www.womenslaw.org
Resources for Friends & Bystanders“How to Help Someone in an Abusive Relationship” by Psychology Today🌐 https://www.psychologytoday.com/us/blog/presence-of-mind/201510/how-to-help-someone-in-an-abusive-relationship
Top Searched Keywords:Domestic Violence AwarenessReclaiming Your Life After AbuseLegal Challenges in Domestic ViolenceSafety Plans for Abuse VictimsSupport Systems for SurvivorsEmpowerment After Domestic AbuseBreaking the Cycle of ViolenceResources for Domestic Violence VictimsPersonal Stories of SurvivalMental Health and Domestic Abuse
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose 
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  https://www.atlholisticfamilylaw.com
Follow Jeanette on Social:Tiktok: https://www.tiktok.com/@atlholisticfamilylaw Instagram: https://www.instagram.com/atlholisticfamilylaw YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465 Join her women's Facebook Support Group: https://www.facebook.com/1926185264168706  
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🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.
Tags - domestic violence, abuse recovery, legal support, safety plans, empowerment, personal stories, mental health, support systems, reclaiming life, awareness, survivor stories, healing from abuse, trauma recovery, advocacy for victims, domestic violence resources, emotional abuse, physical abuse, relationship safety, women's rights, mental health awareness, family law, coping strategies, community support, safe spaces, victim advocacy, legal rights for victims, counseling for survivors, cassie ventura, diddy trial, personal empowerment, crisis intervention, breaking the silence
#DomesticViolence #AbuseRecovery #Empowerment #SupportSurvivors #BreakingTheSilence #domesticabusesurvivor #domestic_abuse
 

Raising Thriving Kids: Balancing Parenting Without Burnout | EP 7

In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experiences and insights on how to provide for children without compromising financial stability or family time. From the pressures of competitive sports to the complexities of managing multiple kids' needs, this conversation offers valuable tips for parents seeking balance.
Key Points Covered:
• The struggles of parenting in a blended family.• Balancing financial decisions regarding children's activities and education.• The impact of competitive sports on family time and finances.• The importance of teaching kids the value of money and responsibility.• Encouraging meaningful family connections over material possessions.
Top Searched Keywords:Parenting TipsBlended Family ChallengesRaising Kids Without BurnoutCompetitive Sports for KidsFinancial Planning for FamiliesKids and Money ManagementFamily Time ImportanceStress-Free ParentingEmotional Security for KidsBalancing Family Activities
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose 
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
---
If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  https://www.atlholisticfamilylaw.com
Follow Jeanette on Social:Tiktok: https://www.tiktok.com/@atlholisticfamilylaw Instagram: https://www.instagram.com/atlholisticfamilylaw YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465 Facebook: https://www.facebook.com/1926185264168706  
Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo---
🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.
Tags:parenting tips, blended family, raising kids, family balance, kids and money, competitive sports, family time, stress-free parenting, emotional security, financial planning, kids activities, managing family, life lessons, parenting challenges, child development, family dynamics, personal finance, healthy relationships, kids responsibilities, quality time
#ParentingTips #BlendedFamily #StressFreeParenting #KidsAndMoney #FamilyBalance #MidlifeWomen #WomenOver40

The Hardest Choice: A Mother's Story of Love, Loss, and Showing Up | EP 6

This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised.
In this deeply personal and emotionally rich episode of A Holistic Dose, Tiffany opens up for the first time about a traumatic chapter in her life—navigating a devastating prenatal diagnosis, a decision that no mother ever imagines making, and the unexpected moments of grace that surrounded it.
At six months pregnant with her second child, Tiffany learned her unborn son had Tuberous Sclerosis Complex—a rare, life-threatening genetic disorder. With limited medical options due to restrictive state laws and the severity of the diagnosis, Tiffany was forced to make an unthinkable decision that ultimately took her out of state, into the care of the late Dr. LeRoy Carhart, one of only two doctors in the country trained and willing to help.
This episode is about more than loss. It's about love—the love of a mother who showed up when it mattered, the compassion of a medical provider who risked everything for women’s health, and the beginning of a friendship with her now co-host, who offered one of the most thoughtful gestures in Tiffany’s darkest hour.
With raw honesty, education, and tenderness, this episode holds space for anyone who has experienced grief, felt alone in their decisions, or simply needed to hear that they are not alone.
Key Points Covered:
Tiffany's pregnancy journey and the unexpected challenges she faced.
Insights into the emotional impact of medical trauma, specifically, Tuberous Sclerosis Complex (TSC).
The importance of support systems during difficult times
How to cope with grief and loss in a supportive community
Advice for friends supporting loved ones through trauma
A tribute to Dr. LeRoy Carhart and his legacy
 
📲 Follow us on social:
Instagram: https://www.instagram.com/aholisticdose
Tiktok: https://www.tiktok.com/@aholisticdose
Facebook: https://www.facebook.com/aholisticdose
 
🌐 Visit our website: https://www.aholisticdose.com
 
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
---
🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.
 
#MedicalTrauma #PregnancyJourney #EmotionalSupport #CopingWithLoss #AHolisticDose #TiffanyCastillo #JeanetteSoltys

Dating in Your 40s and Up: Red Flags, Real Talk, and Finding the Fun Again | EP 5

What You Want Now—and How to Get It Without Settling
How to figure out if you're dating for fun, connection, sex, or partnership.
Why opening questions like “What excites you right now?” create way more meaningful connections.
The difference between being picky and having standards (ladies, don’t sleep on the short kings!).
Being emotionally available without losing your peace.
Dating in the Wild: Real-World Alternatives to Swiping
Discover Green Flag Dating, a new IRL dating movement in Atlanta with events from pickleball to happy hours.
Unexpected places to meet potential partners: think wine tastings, networking events & even rock climbing.
Pro tips for signaling interest IRL (yes, the wink still works).
Who we're following now:
Vanessa Van Edwards – Best-selling author and body language expert who was featured on Diary of a CEO and known for her brilliant dating insights. Vanessa VanEdwards Instagram
Listen to the episode about Vanessa’s dating series for tips on decoding profiles and building deeper connections: Vanessa VanEdwards on Diary of a CEO
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Tiktok: Follow us on TikTok
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Visit our website: www.aholisticdose.com
 

Why Marriage Isn’t Working for Women—And What We Can Do About It | EP4

Are traditional marriages still serving women—or holding them back? In this eye-opening episode of A Holistic Dose, we unpack the origins of gender roles, challenge prehistoric myths about division of labor, and explore how women’s roles in marriage have evolved—or stayed frustratingly stuck.
From caveman assumptions to the Industrial Revolution and today’s mental load imbalance, we trace the sociocultural path that’s led to modern-day resentment in relationships. We dig into why 69% of divorces are initiated by women, how outdated roles persist even in progressive homes, and the emotional labor gap that’s leaving many women emotionally and sexually disconnected.
We also ask:
Can egalitarian partnerships actually work, or is resentment inevitable?
Why are men clinging to a system that no longer serves their partners?
Is therapy the new prenup?
And what should women be asking for in love—beyond financial support?
Expect raw truths, real-life stories, and empowering strategies for reclaiming agency in relationships. Whether you're married, divorced, or rethinking partnership altogether, this conversation will leave you thinking differently about modern love.
🔗 Referenced studies:
“Challenging Prehistoric Gender Roles: Research Finds Women Were Hunters Too” – ScienceDaily"
“Modern Gender Roles and Agricultural History: The Neolithic Inheritance” – JSTOR
Stanford Study on Divorce Initiation Rates
If you live in Georgia, and would like to inquire about a consultation with Jeanette, visit her website at www.atlholisticfamilylaw.com Follow Jeanette's firm, Atlanta Holistic Family Law on Social: Tiktok: www.tiktok.com/@atlholisticfamilylawInstagram: https://www.instagram.com/atlholisticfamilylaw/YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465Facebook: https://www.facebook.com/groups/1926185264168706Join her Facebook Support Group: https://www.facebook.com/share/g/1BYR6J2Bgo/ 
Follow us on social:Instagram: https://www.instagram.com/aholisticdose
Tiktok: https://www.tiktok.com/@aholisticdose
Facebook: https://www.facebook.com/aholisticdose
Visit our website: www.aholisticdose.com

What’s Hot & What’s Not: Spring/Summer 2025 Fashion Trends for Women 40+ | EP 3

This week, we’re stepping into the season with confidence—and a closet that actually gets us. In this episode, we're breaking down the best Spring and Summer 2025 fashion trends for women over 40 (that aren’t trying to make us dress like 20-year-olds). From wide-legged trousers to pastel power moves, you’ll get a practical, trend-savvy guide to what’s worth trying—and what’s better left behind in the group chat.
Here’s what we’re unpacking today:
✔️ Wide-leg trousers and why they're the universally flattering hero of this season
✔️ Athleisure done right for polished, comfy street style
✔️ The return of ballet flats and how to style them without looking like a teenager
✔️ Why soft tailoring is your grown-woman secret weapon
✔️ The pastel takeover and how to pull it off without looking like an Easter egg
✔️ Earth tones + sporty outerwear – what’s surprisingly chic right now
❌ And trends we're leaving in the past: super low-rise jeans, clear PVC shoes, and over-the-top matching sets
PLUS:We’re talking real-talk styling tips, how to shop your closet before hitting “Add to Cart,” and how to own your style at any age—with zero pressure to be trendy for trend’s sake.
🔗 Mentioned in this episode:
Beauty over 40 Tiktoker: Erica Taylor on TikTokBeauty TikToker helping mature women age gracefully: Blend and Glow with Lori on Tiktok
Shop my Amazon beauty links
Shop my Amazon fashion links
If your vibe is “style that evolves with you, not against you,” this episode is your seasonal style roadmap.
Jeanette’s Daytime Skincare Routine: CeraVe Hydrating face wash, Paula’s Choice AHA Gel Exfoliant, Paula’s Choice 25% Vitamin C Serum, First Aid Beauty Ultra Healing Cream, Super Goop Glowscreen drops.
Jeanette’s Nighttime Skincare Routine: CeraVe Hydrating face wash, Musely The Spot Cream (hydroquinone), Musely Night Cream (tretinoin), First Aid Beauty Ultra Healing Cream. 
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Visit our website: www.aholisticdose.com

Introducing A Holistic Dose: Your Midlife Glow-Up Starts Here | Trailer

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨

Weight Loss Transformations: The Emotional, Physical, & Identity Shift No One Talks About | EP 2

In this unfiltered episode of A Holistic Dose, Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their firsthand stories—what worked, what didn’t, and what nobody tells you about the aftermath.
If you’ve ever wondered whether body positivity and weight loss can coexist, what happens to your body image after weight loss, or why so many people regain the weight they lost—this conversation is for you.
🎯 In this episode, we cover:
Why desiring a drastic transformation doesn’t make you anti-body positivity
The emotional side of weight loss no one talks about (identity shifts, insecurity, and loose skin)
What it’s really like to maintain weight loss—beyond goal weights and before-and-after pics
The rise of GLP-1 medications (like Ozempic) and shifting celebrity body standards
How to stop the cycle of “all or nothing” thinking
Whether you’re starting a weight loss journey, mid-transformation, or figuring out what maintenance looks like, this episode brings a mix of truth-telling, tough love, and relatable insight.Links:• If you're interested in trying out GLP-1s, this is the brand that Tiffany mentions being a founder in: https://go.orderlymeds.com/t?orid=197&opid=14• https://www.instagram.com/thebirdspapaya/
• https://www.instagram.com/drjoshuawolrich/

You’re Not Stuck: Finding the Courage to Make Big Life Changes | EP 1

In this powerful kickoff to A Holistic Dose, Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change.
As two women in our 40s, we know what it’s like to feel stuck—in a job, a relationship, a routine, or even in your own self-image. We talk about:
The subtle ways we lose ourselves
The red flags that tell you it’s time to evolve
The real reasons we hesitate (and how to move past them)
What courage actually looks like (hint: messy and brave)
You'll also hear real-life stories from both of us and get a few of our favorite tools—books, mindset shifts, and small-but-mighty steps to help you get unstuck.
📌 Weekly Challenge:Identify one area of your life where you feel stuck, and take one small action toward change this week.
🛠️ Resources Mentioned:
Daring Greatly by Brené Brown
Atomic Habits by James Clear
Untamed by Glennon Doyle
The Mountain Is You by Brianna Wiest
💬 We’d love to hear your story. DM us on Instagram or email us and tell us what you’re working on—we’re rooting for you.
🎧 Listen now and share it with a friend who might need this dose of courage.