A Holistic Dose

The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to want more at midlife.
Jody shares deeply personal stories, powerful mindset tools, and actionable frameworks that help women break old cycles, release guilt, reclaim their power, and step into the next chapter on purpose.
Whether you're navigating divorce, career shifts, empty nesting, or a quiet knowing that “something needs to change,” this episode will feel like a warm, wise conversation with the midlife mentor you didn’t know you needed.
What We Discuss
What a midlife coach actually does
How coaching differs from therapy
Jody’s career evolution from travel blogger to coach
Google algorithm changes & trusting a career pivot
Allowing space for clarity and intuition
Identity loss in midlife: motherhood, marriage, career shifts
Why reinvention becomes necessary in your 40s and 50s
How guilt stops women from wanting more
Shifting limiting beliefs like “I should be grateful” or “It’s too late”
The myth of being “too old to start over”
Trauma, childhood patterns & emotional reframing
Tools to release resentment, including gratitude lists
Decluttering, money guilt, emotional attachment to items
Energetic space: why clutter blocks growth
Boundaries, self-worth, and stopping the habit of playing small
Creating coaching programs and community spaces for women
Key Takeaways
1. You’re allowed to want more.
Gratitude and ambition can coexist. Wanting more doesn’t make you ungrateful — it makes you human and evolving.
2. Reinvention is a normal midlife milestone.
Marriage, career, friendships, and identity all shift. Reinvention isn’t failure — it’s an upgrade.
3. Trauma doesn’t define you.
Reframing past experiences can release emotional charge and create space for growth.
4. Decluttering is emotional and energetic work.
Clearing physical space creates emotional space for new relationships, opportunities, and income.
5. You are not too old — ever.
Whether it’s going back to school, starting a business, changing careers, or dating again, midlife is still the beginning.
6. Own your wisdom and stop playing small.
Your lived experience is a superpower that younger generations don’t have.Connect with Jody Phifer Jody Phifer | Certified Midlife Coach for Women Instagram: https://www.instagram.com/thrivewithintentionofficialPodcast: https://podcasts.apple.com/us/podcast/thrive-with-intention/id1846688617Website & Blog: https://thrivewithintention.com/LinkedIn: https://www.linkedin.com/in/jody-phifer-thrive-with-intention/Join the THRIVE Tribe: https://thrive-with-intention.kit.com/421e222c3f
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https://www.aholisticdose.com
Hosted by: Tiffany Castillo & Jeanette Soltys🔔 Subscribe for real talk, reinvention, boundaries, mindset shifts, and unfiltered friendship every week.

Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31

In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, handling guilt and embracing new seasons of life, they’re breaking down the real challenges — with zero sugarcoating and lots of compassion.
Whether this is your first holiday without your kids or one of many, this conversation gives you practical tips, mindset shifts and emotional tools to help you create joy, peace and meaningful memories on your own terms.
What We Talk About
The emotional rollercoaster of holiday custody schedules
Why kids adjust way better than parents think
Avoiding guilt, comparison and pressure during the season
The fear of kids “forgetting” old traditions and what actually matters
How to avoid interrogating kids after switching homes
Giving your kids permission to enjoy time with the other parent
Loneliness during the holidays and how to cope in healthier ways
Rewriting your holiday traditions as a single parent
Creating a life outside motherhood so kids don’t feel responsible for your happiness
How flexibility and healthy communication make co-parenting smoother
Why it’s okay if your holiday looks non-traditional
Travel, solo rituals, Friendsgiving, volunteering and more creative ideas
A powerful reframe for empty-nesters during the holiday season
 
Key Takeaways
1. The kids are usually fine — it’s the adults who struggle more.
Children adapt well when both homes feel emotionally safe and pressure-free.
2. Your attitude sets the tone.
If you approach the holiday with peace, acceptance and joy, your kids won’t carry guilt or sadness.
3. Comparison kills joy.
Your home and traditions don’t need to match anyone else’s. Embrace your strengths and style.
4. Loneliness peaks in the early years but gets better.
Find meaningful rituals, volunteer, host friends, or plan solo traditions that replenish you.
5. New traditions matter more than perfect days.
Kids remember moments, jokes, experiences — not the specific gifts or the picture-perfect setup.
6. Boundaries with family are essential.
Don’t let others feed your resentment or guilt. Protect your peace.
7. Empty-nesters: your worth doesn’t shrink.
Your kids will create their own lives. Support them, show up with love and avoid pressure.
 
Practical Tips From This Episode
Confirm holiday plans early to avoid last-minute tension
Let kids call you on their schedule, not yours
Swap guilt with curiosity: “Did you have fun? What was your favorite part?”
Plan a “date night with yourself”
Join or host a Friendsgiving or cookie-decorating party
Consider traveling on years you don’t have the kids
Volunteer to fill your cup and shift your energy
Don’t expect the kids to always come home — sometimes you go to them
Create duplicate celebrations on alternate days
 
Favorite Moments
Tiffany’s ritual of Christmas Eve alone with gift wrapping, movies and peace
Jeanette sharing how her quiet weeks help her recharge before the chaos weeks
The funny “inside jokes and accents” tradition Tiffany and her daughter share
Creative Christmas surprises like scavenger hunts and clues
The reminder that kids rarely remember gifts — they remember experiences
Nostalgic reflections on how parents shouldn’t expect kids to maintain old traditions
Discussions about setting boundaries with family who unintentionally feed negativityFollow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.
 

The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30

In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats, this curated list has something for everyone in your life. Perfect for girlfriends, family gifting, stocking stuffers, or a little self-care.
✨ Gift Picks: Beauty and Accessories Lover
1. Cadence Travel Capsules
Adorable modular leak proof travel containers with magnetic sides and swappable labels. Great for beauty, jewelry, creams, and travel organization.Brand: keepyourcadence.comLink: http://keepyourcadence.com
2. Clinique Black Honey Gift Set
The viral color that flatters everyone. Includes lipstick, lip oil, mascara, liner, gloss, and shadow.Link: https://www.ulta.com/p/black-honey-makeup-vault-holiday-gift-set-pimprod2052535?sku=2641046
3. Moroccanoil Night Body Serum
A rich, nourishing body treatment for dry skin and winter months.Link: https://a.co/d/aXDkHck
4. Kitsch Shower Filter
Affordable shower filter that removes hard minerals for softer, more manageable hair. Spa feel for $39.Link: https://amzn.to/4qTXnjX
5. Mood Rings (Signet Style) by AdornMonde
Pinky rings engraved with fun sassy messages like “Chill out”, “Get lost”, “Over it”, “Real busy”, “Can’t talk”.Link: https://www.adornmonde.com/products/perci-mood-ring-gold?srsltid=AfmBOoqXiWY4SjpPLhQFaUlHhj2RmS2Zk2VCxmATcBfk_-kZRhlmXttX
6. Typology Advent Calendar
Minimal French beauty brand known for clean ingredients. Includes 24 products with a $616 value.Link: https://us.typology.com/products/Advent-calendar
7. Charles & Keith Recycled Fringe Bag
Trendy and affordable accessories from this Singapore brand with global presence.Link: https://www.charleskeith.com/us/CK2-40271683-1_SI.BRW.html
8. Helight Sleep Red Light Device
NASA inspired red light protocol for better sleep. 28 minute cycle helps trigger melatonin naturally.Link: https://amzn.to/4ovJCGv
9. Glossier Sugar and Spice Lip Balm Duo
Fun holiday limited set. Cult favorite packaging and formulas.Link: https://www.glossier.com/products/sugar-spice-balm-dotcom-duo?variant=47033868091637
10. DafniHair “Klix” Magnetic Hair Clips
Small business find. Two clips that magnet together to pull hair back for half-up styles.Website: DafniHair.com
11. &Livy Jewelry (by founder of Alex and Ani)
American made, eco friendly, tarnish resistant adjustable jewelry.Brand: &Livy(Website currently launches through showrooms)
12. Jones Road Miracle Balm Trio
Perfect intro set for the viral Miracle Balm. Mini trio in exclusive holiday shades.Link: https://www.jonesroadbeauty.com/products/the-mini-miracle-balm-trio?country=US
🍽 Gift Picks: For the Foodie
1. No Chewing Allowed French Truffles
Melt in your mouth truffles in gift tins. Champagne flavor available.Link: https://nochewingallowed.com/
2. Itaki Magic Bento Box
Electric lunch box that cooks your meal at your desk. Cute colors and great for meal prep.Link: https://www.itakico.com
3. Dolce & Gabbana x Bialetti Collab
Designer coffee makers, presses, and gorgeous home pieces for food lovers.Coffee Maker Link:https://www.dolcegabbana.com/en-us/casa/table/tea-and-coffee/accessories/moka-express-medium-bialetti-dolceandgabbana-multicolor-TCCE14TCAEFUB001.html
4. D&G Pasta Gift Set
High end Italian pasta set packaged beautifully.Link: https://www.dolcegabbana.com/en-us/foodandbeverage/food/pasta/la-pummarola---gift-box-made-of-5-packs-of-pasta-di-gragnano-igp%2C--2-tins-of-corbarino-tomatoes-and-dolceandgabbana-apron-multicolor-PS800URES1083003.html
5. Sip and Socks Set
Cute stocking stuffer pairing a spirits glass with a cozy pair of socks.Link: https://www.uncommongoods.com/product/sip-and-socks-gift-set?srsltid=AfmBOopkz4BXmMpiATic1nRbu4On1m3cfOVfaYacNw1ZAbYHVgJBR6um
6. Williams Sonoma Chocolate Croissants
A cult classic. Bake at home buttery chocolate croissants.Link: https://www.williams-sonoma.com/products/chocolate-croissant/
7. Travel Charcuterie Board
Portable bamboo charcuterie board with lid and compartments.Link: https://a.co/d/dEekPWD
8. Heraclea Infused Olive Oil Set
A newer premium olive oil brand from Turkey. Hand harvested and pressed within hours.Link: https://amzn.to/3X8SshDFollow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s | EP 29

Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel, and traditions with more confidence and less pressure. You are not alone in this journey.
If this is your first holiday season on a GLP-1, you are not alone. We’ve been there. Let’s make this season feel calmer, lighter, and a little more joyful.
What We Talk About
How our first Thanksgiving on GLP-1s actually went
Letting go of old food-based traditions without guilt
Handling family members who comment on weight or appearance
How to respond if you’re keeping your medication private
What to bring or eat if rich holiday meals make you nauseous
Travel tips to avoid stomach issues
Navigating alcohol while on meds
Why this journey is worth celebrating, even if no one else understands yet
Key Takeaways
You may not crave Thanksgiving dinner the way you used to. That is normal.
Bring one food you know your body can handle.
Prepare a boundary sentence ahead of time, so you’re not caught off guard.
Keep Gas-X, Pepto tablets, ginger chews, or charcoal capsules with you while traveling.
It’s okay to be proud of your progress. You don’t owe anyone explanations.
Subscribe for weekly conversations on GLP-1 journeys, midlife reinvention, and honest wellbeing.Follow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28

In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens.
From cozy blankets and silk pillowcases to fun gadgets and creative self-care ideas, this episode is packed with practical, personal, and heartwarming gift suggestions that go beyond the typical holiday list.
They also reveal their family “Supermarket Sweep” Christmas tradition, clever ways to save on gifts, and why small thoughtful gestures often make the biggest impact.• Homebody Club Door Mat: https://www.urbanoutfitters.com/shop/hybrid/homebody-club-striped-coir-doormat • Quince 100% Mulberry Silk Pillowcase: https://www.quince.com/home/silk-pillowcase/ • Barefoot Dreams Cozy Socks: https://amzn.to/4ndazx8 • Sunday Citizen Snug Comforter: https://sundaycitizen.co/products/snug-comforter/ • NEST Candle: https://www.nestnewyork.com/products/birchwood-pine-classic-candle-3/ • Pura 4 Diffuser: https://pura.com/products/device • Lola Weighted Blanket: https://lolablankets.com/products/cappucino • Piecework Puzzles: https://pieceworkpuzzles.com/?srsltid=AfmBOoop2G5lDErSLTVx4ulzY1jEN45kQr1H_lpDezcIYZGlLFepp1Pv • Hangover Cap: https://hungovraf.com/products/og-hangover-cap • Hatch Alarm Clock: https://www.hatch.co/restore/ • SKIMS Pajamas: https://skims.com/products/skims-sleep-long-sleeve-button-up-set-zen-blue • Onecklace Nameplate: https://www.onecklace.com/classic-name-necklace/ • nodpod: https://nodpod.com/products/nodpod• Conversation Cards: https://healthyconvo.co/products/healthier-together-conversation-game • Julienne Mini Cooler: https://www.stanley1913.com/products/the-all-day-julienne-mini-cooler-10-can• Owala: https://owalalife.com/ • Octobuddy: https://octobuddyofficial.com/products/octobuddy-suction-case-regular • Eau de Juice Perfume: https://www.ulta.com/brand/eau-de-juice • Fujifilm Instax Mini 12: https://www.bestbuy.com/product/fujifilm-instax-mini-12-instant-film-camera-lilac-purple/J7929VCLJP/sku/10743352?ref=212&loc=marketplace • Free People Quilted Hiker Backpack: https://www.freepeople.com/fpmovement/shop/quilted-hiker-backpack/ • Makeup Organizer: https://www.amazon.com/dp/B0CTCFCK8Z/ref=sspa_dk_offsite_search_5185?aaxitk=5e3d92eb4331bbc754582b0cb8da679f&tag=glamour0d7-20&th=1 • Pull Up Bar: https://a.co/d/j02p1Sd • Eau de Space: https://eaudespace.com/ • JBL Portable Bluetooth Speaker: https://www.bestbuy.com/product/jbl-go-4-portable-bluetooth-speaker-2024-purple/J7LXFWX6FJ/sku/6583082?utm_source=feed • Drone: https://www.target.com/p/snaptain-s5c-elite-remote-control-1080p-2mp-drone/-/A-94669106?sid=969S&afid=google&TCID=OGS&CPNG=Electronics&adgroup=56-17 • Crunch Labs Subscription Box: https://www.crunchlabs.com/ • Dr. Squatch Soap Bundles : https://www.drsquatch.com/
If you’re hunting for the perfect gift — or just want inspiration to bring more joy into your giving — this episode is your go-to guide for the season.
🎧 Listen on audio or watch the full video on YouTube for visuals and links to every product mentioned!📲 Follow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27

The holidays can be magical… or stressful as hell. In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season—whether you’re newly single, co-parenting, or simply redefining what the holidays mean to you.
They unpack childhood traditions, financial pressure, blended families, exes, and how to create gifting rituals that actually feel good (instead of forced).
🎯 What We Talk About:
How childhood traditions shape how we give today
Letting go of unrealistic holiday expectations
Navigating gifting after divorce & in blended families
Making meaningful memories on a budget
Tween wishlist strategy (and how to make surprises fun)
DIY gifting ideas that feel personal and thoughtful
Experience gifts vs. material gifts
Reframing the entire holiday mindset
🧡 Key Takeaways:
Holiday magic isn’t about how much you spend, but how present you are.
Gifting shouldn’t be a competition — especially with exes or extended family.
Thoughtful, small gestures can be more powerful than big purchases.
Experiences, DIY crafts, and intentional giving create lasting memories.
✨ Mentioned in the Episode:
Candy train DIY ornaments
Tween wishlist PowerPoints & scavenger hunts
Morse code gift tags for a slower unwrapping moment
Matching PJs traditions
Baking gifts & coupon book ideas
Handling co-parenting gifts & setting expectations early
📲 Follow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

Midlife Reinvention: Why Women Over 40 Are Just Getting Started | EP 26

In this empowering episode, Tiffany and Jeanette dive into what it really means to reinvent yourself in midlife. Whether it’s starting a new career, building a business, or embracing long-held passions, women over 40 are proving every day that it’s never too late to begin again.
They explore why emotional intelligence, confidence, and creativity peak in midlife, and how cultural narratives about “slowing down” after 40 are being rewritten. From personal stories to inspiring real-life examples, this conversation is a powerful reminder: there’s no expiration date on purpose.
💡 Key Moments & Highlights
Tiffany and Jeanette share their own journeys of reinvention after 40.
Real talk on letting go of expectations and choosing what you really want.
Bobbi Brown’s inspiring comeback story with Jones Road after her non-compete ended — proof that passion doesn’t expire.
Examples of women who found massive success later in life: Mel Robbins, Vera Wang, J.K. Rowling, Reese Witherspoon, and more.
Why hormonal and neurological shifts in your 40s and 50s can actually sharpen creativity and confidence.
The power of focusing on authenticity and designing a life on your own terms.
👉 Mentioned in this episode:
Bobbi Brown’s new book (available now)
🎧 Hosts
Tiffany – Life Coach & Co-Host of Holistic Dose
Jeanette – Divorce Attorney & Co-Host of Holistic Dose
📲 Connect with Us
Listen & Subscribe: Apple Podcasts, Spotify, or wherever you get your podcasts
Follow: Instagram, TikTok & YouTube → @aholisticdose
Visit: www.aholisticdose.com
✨ “There’s no expiration date on purpose. Reinvention is always an option.”
 

Real Life Behind the Highlight Reel – Part 1 | EP 25

In this week’s episode, Tiffany and Jeanette kick off a brand-new series: “Real Life Behind the Highlight Reel” — where they pull back the curtain on what social media doesn’t show you. From business burnout and chaotic schedules to parenting, home disasters, and unexpected life curveballs, they get real about what it looks like to hold it all together… even when it feels like everything is falling apart.
They share the messy middle — the stress, the guilt, the ice maker meltdowns, the late-night takeout, and the hard choices that don’t make the Instagram feed. If you’ve ever looked at someone online and thought they have it all figured out, this episode is a reminder: no one does.
What You’ll Hear
• Why Tiffany and Jeanette are starting a new “Behind the Highlight Reel” series• The pressure of juggling business, parenting, and personal life• Jeanette’s behind-the-scenes challenges as a business owner• Tiffany’s renovation stress and how Instagram only shows the glossy side• The reality of burnout, hiring struggles, and messy houses• How TikTok became a mental escape — not proof of “having it all together”• Why consistency matters more than perfection in business and life• Giving yourself grace (even when the freezer breaks and the dog eats your dinner)• How expectations — especially around the holidays — can weigh you down• Letting go of guilt, shifting priorities, and finding support where you can
Connect with Us
Follow A Holistic Dose on Instagram, TikTok, and YouTube🌐 Website: aholisticdose.com🎧 Listen on Apple Podcasts, Spotify, or wherever you get your shows.
If you loved this episode, please subscribe, leave a review, and share it with someone who needs to hear the real behind the highlight reel.

Fall 2025 Fashion Forecast for Women 40 and Up: Classic Styles Making a Comeback | EP 24

Welcome to A Holistic Dose! In this week’s episode, Tiffany and Jeanette dive into the biggest Fall 2025 fashion trends for women 40 and up — from polka dots and power suits to cozy quilted jackets and Western-inspired fringe.
Rediscover timeless looks that are making a modern comeback and learn how to make them your own this season.
 
🌟 What You’ll Hear
The comeback of polka dots (and how to wear them tastefully)
The rise of grandma core — crochet, quilted, and cozy classics
Power suits, shoulder pads, and 80s inspiration
The return of fringe, ponchos, and boho layers
Fall 2025 color palette – rich chocolate, burgundy, and brass tones
The best outerwear updates – cropped trenches, plaid, and capes
Animal prints, lace, and Western boot details
The viral sneakerinas and the ugly but comfy shoe trend
The Coach comeback, JW PEI bags, and timeless totes
The cutest accessories and sneaker charms for fall
 
🛍️ Brands & Products Mentioned
Polka dot dress: Shop Jo & Co• If used in a reel, tag: @joandco
Polka dot prints: Abercrombie• If used in a reel, tag: @abercrombie
Grandma core & florals: AnthropologieQuilted jackets: Free PeoplePower suit blazer: AthletaOprah episode: Hide Your Figure Flaws—with Shoulder Pads! | OWNPoncho: QuinceBolero sweater: Amazon – Bolero Sweater
 
🎨 Fall Color Trends
Vogue – Fall/Winter 2025 Color Trends
PureWow – Burgundy Color Trend
 
🧥 Outerwear & Jackets
Cropped trench coat: French Connection at Nordstrom
Funnel-neck jackets: Mango
Why Funnel-Neck Jackets Are Dominating Fall 2025
 
👢 Footwear & Accessories
Fringe boots: Free People Faith Fringe Western Boots
Embroidered boots: Oasis Society Sorrel Floral Tapestry
Hunter boots: Free People x Hunter Micah Wellies
Foldover boot: BCBGMAXAZRIA at DSW
Tony Bianco Shae Mule: Nordstrom
Vivaia Sneakerinas: Vivaia Cristina P Sneakerina
🆕 Update: Tiffany later confirmed the viral cozy clogs were actually from Adidas, not Puma — no wonder she couldn’t find them online last night!
 
🧣 Trending Styles
Plaid & checkered: LOFT
Animal print trend: Style Rave
Cow print jacket: Revolve
Layering lace for fall: Marie Claire
 
👜 Bags & Charms
JW PEI East-West Bag: Revolve
Longchamp Le Pliage Tote: Longchamp
Sneaker charms: Anthropologie
 
🎬 YouTube Chapters
0:00 – Welcome to A Holistic Dose0:56 – Introducing Fall 2025 fashion trends1:25 – The return of polka dots2:15 – Grandma core & vintage florals3:00 – Quilted jackets & TikTok crochet tops3:40 – 80s power suits & shoulder pads4:30 – Oprah’s famous shoulder pad episode5:15 – Oversized blazers & belted looks5:50 – Boleros, shrugs & ponchos explained6:25 – Fringe and ponchos as cozy layers6:45 – Tiffany’s cosmetic update (bleph + Botox chat)7:20 – Fall 2025 color palette – chocolate, burgundy, green8:30 – Capes & cropped trench coats9:25 – Millennial vs. Gen X style debate10:00 – Denim trench coats & cropped jackets10:45 – Bubble hem jackets & bold sleeves11:30 – Chic athleisure: Athleta, Lululemon, Halara12:10 – Fringe takeover – boots, bags, and jackets13:00 – Coach comeback & nostalgic handbags13:45 – Faux vs. real suede – Poshmark steals15:00 – Western booties & embroidered details15:45 – Grandpa blazers & English countryside style16:40 – Olive green trend & color analysis chat17:45 – Plaid & checkered flannel favorites18:25 – Striped sweaters for fall layering19:00 – Animal prints – cheetah, zebra & cow20:25 – Lace layers & flowy midi skirts21:00 – The rise of sneakerinas22:00 – Low-profile sneakers & comfy travel shoes22:50 – Hunter boots return23:30 – Foldover & slouchy boot styles24:30 – Tony Bianco heels & pointed toes25:30 – Clogs and “ugly but comfy” shoe trend26:30 – Adidas cozy clogs update 🆕 (was mentioned as Puma)27:15 – Boat shoes, loafers & Mary Janes return28:30 – Ballet flats vs. Rothy’s29:00 – East-West bags & Longchamp totes30:00 – Sneaker charms & cute fall accessories31:00 – Funnel-neck jackets & Victorian blouses32:30 – Brown tonal looks – yes or no?33:00 – Animal print accessories & styling ideas33:40 – Fall favorites: fringe & layering34:10 – Style chat wrap-up34:25 – Outro – subscribe, review & follow @aholisticdose
 
💬 Connect With Us
Follow A Holistic Dose📸 Instagram & TikTok: @aholisticdose▶️ YouTube: A Holistic Dose🌐 Website: www.aholisticdose.com
🎧 Listen on Apple Podcasts | Spotify | YouTube | or wherever you get your podcasts
💖 If you loved this episode, please subscribe, leave a review, and share it with your most stylish friend!

Chatting with ChatGPT part 1 | EP 23

In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness for those navigating midlife. From helping identify blind spots to planning trips, managing parenting challenges, tracking personal growth, and organizing projects, ChatGPT is presented as a versatile “sidekick” to support your busy life without replacing your creativity or intuition. Hosts: • Tiffany – Life coach & co-host of A Holistic Dose • Jeanette – Divorce attorney & co-host of A Holistic Dose Connect with Us: • 🎧 Listen & Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts • 📲 Follow us on Instagram, TikTok & YouTube: @aholisticdose • 🌐 Visit our website: www.aholisticdose.com ✨ If you enjoyed this conversation, please rate & review the podcast—it helps more people discover A Holistic Dose!