A Holistic Dose

Episode 2 | Weight Loss Transformations: The Emotional, Physical, and Identity Shift No One Talks About

In this unfiltered episode of A Holistic Dose, Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their firsthand stories—what worked, what didn’t, and what nobody tells you about the aftermath.
If you’ve ever wondered whether body positivity and weight loss can coexist, what happens to your body image after weight loss, or why so many people regain the weight they lost—this conversation is for you.
🎯 In this episode, we cover:
Why desiring a drastic transformation doesn’t make you anti-body positivity
The emotional side of weight loss no one talks about (identity shifts, insecurity, and loose skin)
What it’s really like to maintain weight loss—beyond goal weights and before-and-after pics
The rise of GLP-1 medications (like Ozempic) and shifting celebrity body standards
How to stop the cycle of “all or nothing” thinking
Whether you’re starting a weight loss journey, mid-transformation, or figuring out what maintenance looks like, this episode brings a mix of truth-telling, tough love, and relatable insight.Links:• If you're interested in trying out GLP-1s, this is the brand that Tiffany mentions being a founder in: https://go.orderlymeds.com/t?orid=197&opid=14• https://www.instagram.com/thebirdspapaya/
• https://www.instagram.com/drjoshuawolrich/• 

Episode 1 | You’re Not Stuck: Finding the Courage to Make Big Life Changes

In this powerful kickoff to A Holistic Dose, Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change.
As two women in our 40s, we know what it’s like to feel stuck—in a job, a relationship, a routine, or even in your own self-image. We talk about:
The subtle ways we lose ourselves
The red flags that tell you it’s time to evolve
The real reasons we hesitate (and how to move past them)
What courage actually looks like (hint: messy and brave)
You'll also hear real-life stories from both of us and get a few of our favorite tools—books, mindset shifts, and small-but-mighty steps to help you get unstuck.
📌 Weekly Challenge:Identify one area of your life where you feel stuck, and take one small action toward change this week.
🛠️ Resources Mentioned:
Daring Greatly by Brené Brown
Atomic Habits by James Clear
Untamed by Glennon Doyle
The Mountain Is You by Brianna Wiest
💬 We’d love to hear your story. DM us on Instagram or email us and tell us what you’re working on—we’re rooting for you.
🎧 Listen now and share it with a friend who might need this dose of courage.

Introducing A Holistic Dose: Your Midlife Glow-Up Starts Here

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com (launching soon!) to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨EC8Fv486kknFQprdwVdW